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Empowering Women: Balancing health and wellness

01 Sep 2024

As Women’s Health Week gets underway, it’s an ideal time to focus on the pillars of a healthy and fulfilling life. This week we are focusing on achieving work-life balance, prioritising regular check-ups, and valuing mental health and stress management. Keep reading to discover more about women’s well-being with great insights and practical tips!

Discovering the Joy of Running

14 Aug 2024

The Townsville Running Festival isn't just an event—it's a catalyst for personal transformation and community celebration. Whether you've been a spectator marvelling at the dedication of participants or found yourself moved by the electric atmosphere of the festival, the question remains: has it inspired you to lace up and start running?

Tradies National Health Month

12 Aug 2024

August marks Tradies Health Awareness Month, and Specsavers is reminding tradies – both those on a job site and those who like to DIY at home – to protect their eyes.

Tips And Tricks For Good Oral Health

01 Aug 2024

Good oral health is essential in maintaining good general wellbeing. Amidst various health concerns that capture our attention, it's important not to overlook dental health. Here are 10 quick tips and tricks to help you maintain a healthy and beautiful smile.