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Back-to-School Lunchbox Nutrition

08 Feb 2022

It’s fast approaching that time of year again: back-to-school. If you’re stressing about the upcoming early wake ups, daily lunchbox packing and constant juggle, then keep reading, because our friend, James Jensen, from Australian Nutrition Centre has shared with us his top three back-back-to-school nutrition tips to help set your child up for the school year ahead.

Farewell Michael Beard

21 Dec 2021

Queensland Country Health Fund’s longest serving Director of 20 years and former Chair, Michael Beard, recently retired from the Board, leaving a lasting legacy in establishing one of the most valued health funds in Queensland and Northern Territory that puts people before profits.

Reset your snooze button

15 Dec 2021

Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. So how do we fix this?