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Top ten tips to get your kids eating healthier

10 Aug 2022

It’s no secret that the early years of a child’s life is an important time to be building healthy eating habits. Ensuring children are eating a balanced diet full of nutritiously rich foods is critical for their overall health, growth and development. Yet parents know that getting kids to eat healthier can feel like a never-ending battle.

A real pain in the back

27 Jul 2022

A real pain in the back… We’ve all heard that before. Whether it’s a totally agonising pain that takes your breath away, or a niggly sharp or intermittent dull ache, pain can be outright frustrating and sometimes debilitating. Most adults in their life have experienced back pain, and if not you, then someone close to you most likely has. In fact, statistics show that 80% of people will experience back pain at some point in their lives.

Diabetes and Eye Health

09 Jul 2022

As diabetes continues to be the fastest growing chronic health condition in Australia1, OPSM is urging Australians to get their eyes tested as part of National Diabetes Awareness Week (10 -16 July).

Protect your eyes this Macula Month

04 May 2022

Macular Disease is the leading cause of severe vision loss and blindness in Australia. The most common forms include age related macular degeneration (AMD) and diabetic retinopathy (DR). Premier Provider, OPSM shares with us their top tips for Macular disease care and prevention.