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James Jensen, Functional Medical Practitioner and owner of the natural health clinic, Hello Health shares his top food choices for a holiday table that doesn’t compromise on flavour or festive spirit!

Festive Fun and Health Tips #6-What better way to spend quality time that to get creative! Here is a collection of activities to keep the kids busy these Holidays

Festive Fun and Health Tips #5- The classic Christmas tradition of gingerbread houses! This is a great way to get creative, messy and a yummy treat at the end!

Festive Fun and Health Tips #4- Struggling to come up with the perfect gift for your loved ones? Here are a few unique ways to show how much you care:

Festive Fun and Health Tips #3- If you want to impress the family and feed the masses without the stress, try this recipe for cider glazed ham.

Festive Fun and Health Tips #2- Check out these creative DIY decoration inspirations for getting in the festive spirit.

Festive Fun and Health Tips #1- We have a few tips and tricks to keep in mind this summer to ensure you can be mentally and physically healthy this Summer.

Kindness is not only a virtue, it’s a health benefit! That’s right, according to Health Direct, being kind can have a range of positive impacts on your physical and mental health!

While indulging in candy and sweets is a part of the occasion, it’s important to be mindful of how sugar overload can impact mood, dental health and overall well-being. Here’s how to enjoy Halloween while keeping your health in check.