News

Thinking of going Vegan and wondering when and how to get started. Should it be gradual or overnight? We share 7 easy tips that can help you get started!

Veganuary is a charity inspiring people around the globe to try vegan for January and throughout the rest of the year. Read more about this growing lifestyle diet.

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.

We’re thrilled to announce that Queensland Country Health Fund has been named as the winner of the 2023 ProductReview Awards for the Health Fund category.

Try one (or all) of these mocktail recipes during the festive season for something different.

Are you or a family member going to hospital soon? Preparing for a hospital procedure can be daunting for everyone. We’ve popped together some important tips to help you plan, prepare and be informed.

HBF and Queensland Country Health Fund (QCHF) are pleased to announce that QCHF is set to join HBF, Australia’s second largest not-for-profit health insurer.

We know that vegetables are good for us but how many of us, kids and adults alike, screw up our noses when the bowl of steamed brussel sprouts arrive at the dinner table. Vegetables don’t have to be bland and boring, and when cooked right, there’s no reason why they can’t be the hero of any meal. Emma Jensen from Australian Nutrition Centre shares some tips to spruce them up.