Premium rate increases due to take effect on 1 April will now be delayed until 1 October 2020 giving all Members some much needed immediate relief during this challenging time.

Our Executive Manager of Health has an important announcement for our Members in regard to the ever-evolving situation with the Coronavirus (COVID-19). Find out more here.

With only 5 key ingredients, you can enjoy a healthy tropical treat without spending too much time in the kitchen.

Whip up a batch of these spiced banana muffins for a, dairy free, gluten free, refined sugar free and vegan friendly snack within just 20 minutes.

We are excited to announce that our new and improved Mobile App is here. We’ve listened to our Members and in addition to the fresh new design we have also made some great changes to make it even easier for Members to use.

Headaches we all get them. Whether it is from lack of water, one too many the night before - or more commonly for some reason that we cannot explain. Find out from chiropractor, Dr Emily Willis about how a chiropractor maybe an alternate option.

Effective 1 July 2020, there are some changes to Access Gap Cover which is important if you hold Hospital cover.

Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!