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Feet are often something we take for granted. They are our primary form of transport that allow us to complete our daily activities; from walking to the bathroom first thing in the morning, going for a run, to chasing around our kids in the backyard. Kyle Richardson shares 5 tips to keep your child's feet pain free.
Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.
A real pain in the back… We’ve all heard that before. Whether it’s a totally agonising pain that takes your breath away, or a niggly sharp or intermittent dull ache, pain can be outright frustrating and sometimes debilitating. Most adults in their life have experienced back pain, and if not you, then someone close to you most likely has. In fact, statistics show that 80% of people will experience back pain at some point in their lives.
With Australians living longer than ever before, it has never been more important for ageing individuals to maintain muscle strength, bone health, flexibility, and social connection. Alarmingly, statistics reveal that only one third of older individuals meet the recommended physical activity guidelines*. Darryl Grundy, Founder and CEO, Avanti Health Centres discusses and shares some tips.
Chiropractic treatment and physiotherapy are two distinct healthcare professions that focus on the musculoskeletal system (muscles and bones), aiming to enhance mobility, function, and overall well-being. While both share common goals, they differ significantly in their approaches, philosophies, and treatment methods.
These days screen time can seem almost unavoidable. We relax and unwind by watching screens, we work on screens, we even do our banking on screens. But what impact does this have on the growth and development of our kids?
As we start the first few months of the new year, the opportunity to reflect and set goals for the upcoming months is upon us. For those considering embracing an active lifestyle in 2024, running festivals and events offer an ideal platform to challenge oneself and find joy in the world of running. Joel Savage shares a guide to help you navigate the process of goal setting.
Health insurance is an essential part of managing your healthcare costs and ensuring access to necessary medical services. While most people are familiar with hospital cover, many may not fully understand how to use their Extras cover to get the most from their cover.
Our brand ambassador and proud member, Laura Geitz embraces the season with her family and reflects.
