Many of us forget about the impact that the sun and UV can have on our eyes. We sat down with Richard Shaw from Stacey & Stacey Optometrists to talk about sun smart choices and getting ready for summer this year. Find out what he had to say here.

Winter can ravage your skin — making it dry, itchy, and irritated. When outside, winter conditions leave your skin feeling extremely dry and irritated. Once indoors, heaters become the culprit: drawing moisture from the air and your skin. It can feel like there is no escaping the havoc. Larissa Bright shares her top 5 tips for healthy winter skin.

Being healthy is something that most of us aim for. With a range of 'healthier' options on the market it's easy to get caught in packaging and health claims that one product might be healthier than the other. However, you might want to take a closer look at your supermarket purchases. They’re not as healthy as you might think. Read more here.

The success of TV phenomenon Ninja Warrior is attracting the attention of kids around Australia. Find out what the fuss is all about, plus the health benefits of this new trend that's tiring out the little ones.

It's National Diabetes Week and Diabetes Australia aims to bring awareness about the emotional health impacts of living with the disease. Find out what resources you have access to on this topic as a Queensland Country Health Fund Member here.

Find out what our valued Member Aleisha Fuss had to say about her Queensland Country Health Fund experience.

Return to the gym stronger and better with our tips to transitioning back in to it for the long term.

Find out how a massage therapist can help assess the cause of musculoskeletal dysfunction and provide treatment.

Have you been sitting all day? Try these stretching and breathing techniques to help relax your hips and spine.