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Connecting with your community

21 Sep 2022

With the catastrophic floods that hit Queensland and parts of NSW earlier in the year, it was heartbreaking to watch on television and see the impact it had. Families losing all they own and businesses having it all swept away in a matter of hours after just finishing the re-building process from the 2011 floods, not to mention the spanner COVID has thrown.

Resistance exercise for Bone Health Week

22 Aug 2022

In an ageing society, the prevalence of Osteoporosis continues to increase progressively, particularly in older patients. Early prevention is key, and Sean Allen, an exercise physiologist from CrossFit Townsville takes us through some simple full-body resistance exercises anyone can do in their own home.

Top ten tips to get your kids eating healthier

10 Aug 2022

It’s no secret that the early years of a child’s life is an important time to be building healthy eating habits. Ensuring children are eating a balanced diet full of nutritiously rich foods is critical for their overall health, growth and development. Yet parents know that getting kids to eat healthier can feel like a never-ending battle.

A real pain in the back

27 Jul 2022

A real pain in the back… We’ve all heard that before. Whether it’s a totally agonising pain that takes your breath away, or a niggly sharp or intermittent dull ache, pain can be outright frustrating and sometimes debilitating. Most adults in their life have experienced back pain, and if not you, then someone close to you most likely has. In fact, statistics show that 80% of people will experience back pain at some point in their lives.