Good oral health is essential in maintaining good general wellbeing. In a year so focused on illness, dental health can sometimes be forgotten about. Here are 10 quick tips and tricks to help you maintain your perfect smile.

This vegan Mango, Lime, Coconut Chia Pudding by Naturopath Georgia Harding is easy to make as a nourishing and delicious breakfast, snack or dessert.

This easy Dahl recipe by Naturopath Georgia Harding is a must-try if you love a fast, healthy and colourful dinner option.

Health Fund Manager Ros Miles celebrates 25 years with us after having worked in a variety of roles in her time across banking and health funds.

A passion for offering affordable, quality oral health care in regional communities has seen two former locals return to practise dentistry in Mount Isa.

Now as we begin 2021, we thought it would be a good opportunity to reflect on the year that was 2020. We asked a few staff members to share with us their own 2020 reflections as well as what they may do differently for 2021. Read on to find out more.

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.