Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!
Did you know, popular ‘readily available’ gluten free foods can be nutritionally lacking, often filled with sweeteners, rice and maize flour and leaving people susceptible to vitamin and mineral deficiencies? Our friend James Jensen shares his top 3 gluten free tips here.
One of the most commonly frustrated types of women we see in our clinic are those who are approaching menopause. This period of time is called perimenopause. It’s a tricky time for women, with a lot of change occurring in your body without you actually changing anything. You’re eating well, exercising, getting eight hours of sleep, but the weight just jumps on without your permission. Unfair, I know. So why does this happen?