News

Festive Fun and Health Tips #1- We have a few tips and tricks to keep in mind this summer to ensure you can be mentally and physically healthy this Summer.

As the warmth of spring approaches, it brings not only blooming flowers but also unwelcome allergies for some people. For many, the rise in pollen counts during this season triggers eye allergies, causing discomfort and irritation. Check out these simple tips from Specsavers Optometrists for managing your eyes this spring.

Are you ready to make the most out of spring? Spring can bring a whole range of new health and wellness benefit. The rain and warmer weather are the perfect recipe for nature to come alive. Here are 5 tips on how you can unlock the most out of your spring and get your health and wellness blooming.

As Women’s Health Week gets underway, it’s an ideal time to focus on the pillars of a healthy and fulfilling life. This week we are focusing on achieving work-life balance, prioritising regular check-ups, and valuing mental health and stress management. Keep reading to discover more about women’s well-being with great insights and practical tips!

Happy International Dog Day! As we celebrate our furry friends, it’s the perfect time to dive into the numerous health benefits of having a dog. Beyond their wagging tails and loyal companionship, dogs can offer oodles of physical, mental and emotional health benefits that are sure to make you smile. Let’s explore how having a dog can boost your well-being and enrich your life!

The Townsville Running Festival isn't just an event—it's a catalyst for personal transformation and community celebration. Whether you've been a spectator marvelling at the dedication of participants or found yourself moved by the electric atmosphere of the festival, the question remains: has it inspired you to lace up and start running?

Good oral health is essential in maintaining good general wellbeing. Amidst various health concerns that capture our attention, it's important not to overlook dental health. Here are 10 quick tips and tricks to help you maintain a healthy and beautiful smile.

Feet are often something we take for granted. They are our primary form of transport that allow us to complete our daily activities; from walking to the bathroom first thing in the morning, going for a run, to chasing around our kids in the backyard. Kyle Richardson shares 5 tips to keep your child's feet pain free.

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.