News

Even though we're now half way through the year, it's not too late for a new start! Get started with our five steps and downloadable 2021-22 goals planner.

Looking for a little inspiration and encouragement when it comes to mindfulness? Look no further. Here are our top three podcast recommendations for mindfulness.

Now as we begin 2021, we thought it would be a good opportunity to reflect on the year that was 2020. We asked a few staff members to share with us their own 2020 reflections as well as what they may do differently for 2021. Read on to find out more.

For those who celebrate Christmas, it is a time of great anticipation and expectation. So, how can we best approach Christmas to reduce the potential stress and increase the enjoyment, experience and true intention of Christmas with loved ones?

We are busier than ever with constant phone ‘pings’, 'coordinating kids’ sports and a never-ending to do lists. It’s time to take it back to basics. Laura Lombardozzi from Get Healthy, Be Happy shares some simple tips to help you get back to basics.

Do you truly care about others? Yes? I thought so. Can you say that you apply that same measure of care to yourself? Ah-huh, this is where it gets interesting! I’m a psychologist by trade, but also a mum, a wife, a business owner, a leader, a manager and an adventurer (according to me). I try to practice what I preach. The question I have for you is - do you?

Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.

Earlier last year our ambassador Laura Geitz together with her husband Mark welcome their baby boy Barney Ross into the world. Read her story on life as a new mum and what's up next for her and netball.