Healthy Mind

We are busier than ever with constant phone ‘pings’, 'coordinating kids’ sports and a never-ending to do lists. It’s time to take it back to basics. Laura Lombardozzi from Get Healthy, Be Happy shares some simple tips to help you get back to basics.

Do you truly care about others? Yes? I thought so. Can you say that you apply that same measure of care to yourself? Ah-huh, this is where it gets interesting! I’m a psychologist by trade, but also a mum, a wife, a business owner, a leader, a manager and an adventurer (according to me). I try to practice what I preach. The question I have for you is - do you?

Part One of our blog series on meditation: Life is busy and many of us are continually on the go with kids and work. Maree Hollebone lets us in on the secret taking control and why we should be meditating.

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.

The is our final part in our blog series on meditation: OK, so you’re aware of the many mental and physical benefits of meditation – better sleep, reduced stress, greater clarity and peace, and the rest – and you want a piece of that. But how do you actually get started meditating?

Part three of blog series on meditation: Researchers are coming to understand more and more each day just how meditation changes a person’s brain – for the better. By slowing down and clearing our minds of constant internal dialogue and overthinking, we can tap into many physiological, mental and social benefits says meditation practitioner Maree Hollebone of Mind Massage – Creating Positive Minds .