During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.
Try one (or all) of these mocktail recipes during the festive season for something different.
Did you stop at cake and found yourself wanting to find out more? Don't worry, we did to. Find out how you can whip up this delicious recipe to keep you cool in Summer.
This healthy twist on the traditional Banana Bread recipe will have you thinking you've just stepped back into your Grandmother's home for morning tea.
With only 5 key ingredients, you can enjoy a healthy tropical treat without spending too much time in the kitchen.
Whip up a batch of these spiced banana muffins for a, dairy free, gluten free, refined sugar free and vegan friendly snack within just 20 minutes.
Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!
Breakfast is the most important meal of the day as you’re breaking the fast from the night before. A healthy meal to kick off the day is a great start to establishing a healthy routine. Smoothies are a great healthy and fast option for breakfast. Here is a delicious smoothie recipe to start your day.
Looking for a delicious sweet and healthy smoothie? Made with Brazilian superfood berries that have a versatile flavour with no added sugar and are packed with vitamins and antioxidants. This smoothie is for you and the natural sweetness will make you add it to your smoothie recipes in no time. Click below to view this recipe.