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In an ageing society, the prevalence of Osteoporosis continues to increase progressively, particularly in older patients. Early prevention is key, and Sean Allen, an exercise physiologist from CrossFit Townsville takes us through some simple full-body resistance exercises anyone can do in their own home.
This #kidseatrightmonth we just had to try the viral yogurt rice cakes. Here's how we did it!
It’s no secret that the early years of a child’s life is an important time to be building healthy eating habits. Ensuring children are eating a balanced diet full of nutritiously rich foods is critical for their overall health, growth and development. Yet parents know that getting kids to eat healthier can feel like a never-ending battle.
A real pain in the back… We’ve all heard that before. Whether it’s a totally agonising pain that takes your breath away, or a niggly sharp or intermittent dull ache, pain can be outright frustrating and sometimes debilitating. Most adults in their life have experienced back pain, and if not you, then someone close to you most likely has. In fact, statistics show that 80% of people will experience back pain at some point in their lives.
Dry July doesn't have to be totally tasteless. Try this Superfood Mocktail and support a Dry July participant or team and help people affected by cancer.
It’s National Diabetes Week (10-16 July) and Diabetes Australia are highlighting the mental and emotional health impacts of living with diabetes as part of their “Heads Up on Diabetes” campaign.
As diabetes continues to be the fastest growing chronic health condition in Australia1, OPSM is urging Australians to get their eyes tested as part of National Diabetes Awareness Week (10 -16 July).
We are celebrating #WorldChocolateDay with a healthier take on a brownie. These dark chocolate brownies are soft and indulgent and make the perfect treat when you feel like something sweet.
Macular Disease is the leading cause of severe vision loss and blindness in Australia. The most common forms include age related macular degeneration (AMD) and diabetic retinopathy (DR). Premier Provider, OPSM shares with us their top tips for Macular disease care and prevention.
