News

The Heart Foundation uses Heart Week to shine a spotlight on the problem of heart disease. It's a chance to encourage people to make small changes that can have a big impact on their health and wellbeing.

Chronic diseases are becoming more common within the community and are a priority for the health sector. With nearly half of the Australian population having at least one of the eight major chronic conditions, we thought we would share a quick overview of chronic diseases.

Have you ever had a cold and suddenly wished you had appreciated your ability to breathe easily before your nose was congested? Waking up with knee pain can be a similar experience, Physionorth explains

Celebrate this Easter with a healthier hot cross bun and at 268 calories per serve, you can enjoy these yummy hot cross buns!

We’ve always been told to keep up the fluids, especially during these hot, humid summer days. You might find yourself reaching for the water bottle more often, but do you ever find yourself still feeling thirsty and despite drinking a substantial amount of water?

Our Executive Manager, Glenn Seri talks us through what Queensland Country health Fund has been through in the last six months and what the future holds for us.

It’s tough to save money when the cost of living is constantly rising. Check out these tips for sensible grocery spending and start putting more money back in your pocket.

Our team have been working hard to help make some great improvements on our website and Online Member Services (OMS).

It's not too late to get fit! Home workouts are the perfect way to improve both your physical strength and mental wellbeing. Exercise Physiologist Sean Allen from Crossfit Townsville has put together a full-body workout for all fitness levels—beginners to advanced—that requires minimal equipment. Start your journey towards better health today!