News

Support for our Members impacted by the recent flooding in Far North Queensland.

The festive season often unleashes a flurry of activities, from the mad dash for presents to decorating the house and capturing the perfect Santa photos. Suddenly, in the month of December, we’re expected to transform into superheroes, and as the days on the advent calendar dwindle, preserving your wellbeing (and sanity) can become an increasingly challenging feat. James Jensen from Hello Health shares some tips on how to avoid burnout this festive season

Have you been pondering ways brightening your smile and wondering about dental implants. Here is a little bit more about them from Queensland Country Dental Principal Dentist, Brendan Madge.

Thursday, 12 October is World Sight Day 2023 and gives you an opportunity to reflect on what good vision means. Across the world, over 1 billion people have a vision impairment that is untreated or could have been prevented1. OPSM optometrist, Kirby Phillips, believes that the key to maintaining good sight is regular eye tests.

Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. So how do we fix this?

As we find ourselves halfway through the year (and wondering where the time has gone), it's not uncommon to experience a dip in motivation and energy levels. This phenomenon, often referred to as "the mid-year blues," can cast a dark, looming shadow on our productivity levels, and it's often characterised by a sense of fatigue and burnout. James Jensen from Hello Health shares his top tips

On Tuesday, 4 July Queensland Country Health Fund’s employees and 70,000+ Members formally joined the HBF family with the acquisition of the Fund complete.

Have you been sitting all day? Then these two Chair Yoga stretches and breathing techniques will help relax your hips and spine.