Have you ever considered why taking your young child for a dental check-up is so important? An incredible amount of information is gathered during a child’s dental visit! Cathy Boyce, Queensland Country Dental Oral Health Therapist explains.

Feet are often something we take for granted. They are our primary form of transport that allow us to complete our daily activities; from walking to the bathroom first thing in the morning, going for a run, to chasing around our kids in the backyard. Kyle Richardson shares 5 tips to keep your child's feet pain free.

We are busier than ever with constant phone ‘pings’, 'coordinating kids’ sports and a never-ending to do lists. It’s time to take it back to basics. Laura Lombardozzi from Get Healthy, Be Happy shares some simple tips to help you get back to basics.

Do you sit at a desk all day? Many people spend their work days confined to their desk in front of a computer. Ensuring that you maintain good posture, checking if your work area is comfortable and performing a couple of quick exercises can help minimise any pain and keep you comfortable at work or desk. Brianna Morgan, physiotherapist shares five quick tips:

Considering the immense consequences glare and UV rays from the sun can have, it is concerning to note how safety is very much taking a backseat for Australian drivers. Monthon Naksri from Stacey and Stacey Optometrists explains more.

The fastest growing chronic disease in Australia is completely preventable, and health professionals are raising awareness of its risk factors during National Diabetes Week which runs 14 – 20 July.

As a physiotherapist I assist people in their physical well-being, which unfortunately involves rehabilitating after injury has already struck, usually after months of putting up with it too. So incorporating these tips into your daily routine can influence your physical and mental health positively preventing injury.

As we've settle into 2019 some of us are looking to boost our fitness or recommit to those New Year's resolutions that have fallen off the to-do list. Here are a couple of tips to set you on the right path.

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. Here's our second workout routine for you to finish the challenge with or use it to get started (it's never too late!).