National Diabetes Week 2022
12 Jul 2022
It’s National Diabetes Week (10-16 July) and Diabetes Australia are highlighting the mental and emotional health impacts of living with diabetes as part of their “Heads Up on Diabetes” campaign.
Why You Wake Up Stiff and Achy
16 Mar 2022
Do you grunt, groan, and ratchet yourself to a standing position as you get out of bed in the morning? Then, after stretching and moving around for a few minutes, do you feel the achiness and stiffness abate (at least some of it)? There’s a reason for this…
- Featured
- Healthy Body
Top 3 Gluten Free Food Tips
10 Oct 2021
Did you know, popular ‘readily available’ gluten free foods can be nutritionally lacking, often filled with sweeteners, rice and maize flour and leaving people susceptible to vitamin and mineral deficiencies? Our friend James Jensen shares his top 3 gluten free tips here.
- Featured
- Healthy Body
30 minute workout session to get you FIRED up!
05 Oct 2021
Daily exercise provides stress relief, increases your self-confidence, and may even help prevent other serious diseases including heart disease. Brent Goriss, Head of Performance at the JCU Townsville Fire shares a quick 30-minute super set workout session with JCU Townsville Fire Guard, Steph Reid to help keep you in shape.
4 yoga poses for runners
21 Jul 2021
Are you a runner looking to improve your flexibility and relieve soreness? Check out our 4 top yoga poses for runners by yoga teacher (and our Marketing Manager), Pennie Burke.
5 running tips for beginners
14 Jul 2021
Have you been wondering how to start running? If you’re a new runner, and not sure where to start, these five running tips for beginners can help you reach your running goal.
5 steps to making your goals happen
08 Jul 2021
Even though we're now half way through the year, it's not too late for a new start! Get started with our five steps and downloadable 2021-22 goals planner.
Top 3 reasons prenatal exercises are important
29 Jun 2021
Let's talk you through the top three reasons you should consider adding prenatal workouts into your weekly regime while you’re pregnant.
Orthodontics at Queensland Country Dental Townsville
21 Jun 2021
Learn more about our orthodontics services and benefits.