This easy Dahl recipe by Naturopath Georgia Harding is a must-try if you love a fast, healthy and colourful dinner option.
Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.
During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.
Try one (or all) of these mocktail recipes during the festive season for something different.
Did you stop at cake and found yourself wanting to find out more? Don't worry, we did to. Find out how you can whip up this delicious recipe to keep you cool in Summer.
This healthy twist on the traditional Banana Bread recipe will have you thinking you've just stepped back into your Grandmother's home for morning tea.
With only 5 key ingredients, you can enjoy a healthy tropical treat without spending too much time in the kitchen.
Whip up a batch of these spiced banana muffins for a, dairy free, gluten free, refined sugar free and vegan friendly snack within just 20 minutes.
Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!