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The is our final part in our blog series on meditation: OK, so you’re aware of the many mental and physical benefits of meditation – better sleep, reduced stress, greater clarity and peace, and the rest – and you want a piece of that. But how do you actually get started meditating?

Part three of blog series on meditation: Researchers are coming to understand more and more each day just how meditation changes a person’s brain – for the better. By slowing down and clearing our minds of constant internal dialogue and overthinking, we can tap into many physiological, mental and social benefits says meditation practitioner Maree Hollebone of Mind Massage – Creating Positive Minds .

Part Two of our blog series on meditation: It seems there’s an epidemic of what meditation teacher Maree Hollebone refers to as “stinkin’ thinkin'". And quite frankly, it’s doing us no favours. You may not even realise you do it, or just how often you do. The good news though is that you have the power to change your thought pattern.

Part One of our blog series on meditation: Life is busy and many of us are continually on the go with kids and work. Maree Hollebone lets us in on the secret taking control and why we should be meditating.