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Something for me?

17 Jan 2019

Do you truly care about others? Yes? I thought so. Can you say that you apply that same measure of care to yourself? Ah-huh, this is where it gets interesting! I’m a psychologist by trade, but also a mum, a wife, a business owner, a leader, a manager and an adventurer (according to me). I try to practice what I preach. The question I have for you is - do you?

Workout routine

27 Dec 2018

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!

Dental Health Week

08 Aug 2018

Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Running Tips

26 Jul 2018

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.

Macular disease, are you at risk?

04 May 2018

Macular disease is the leading cause of blindness and severe vision loss in Australia, responsible for 50% of all cases of blindness. It includes age-related macular degeneration and diabetic eye disease, along with other less common diseases of the macula.