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Do you ever wonder what the root cause of your headache is? With June being National Migraine & Headache Awareness Month, James Jensen from Australian Nutrition Centre reminds us that headaches don’t start in the head! Here, he shares the most common underlying factors that trigger headaches and migraines.

Eligible Queensland Country Health Fund Members will benefit from a home-based cardiac rehabilitation service, to help them reach optimal health when at risk of, or living with heart disease.

Looking for a little inspiration and encouragement when it comes to mindfulness? Look no further. Here are our top three podcast recommendations for mindfulness.

Switching health funds doesn’t have to be difficult. Find out what you need to know before making the switch.

Enjoy a delicious Anzac treat, with this gluten free recipe that features less fat and sugar.

Whether you’re considering health insurance for the first time, or evaluating your current private health insurance policy, we’ve put together some of the key benefits of having private health insurance.

Qualified Audiology Professional, Kriscel Estanisiao from Specsavers Audiology tells us how common hearing loss actually is and what you can do about it.

Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid that 'food coma' feeling we can get from overeating at Easter.

This Self-saucing Chocolate Pudding is Naturopath, Georgia Harding's healthy, low sugar take on the classic. A delicious, decadent chocolatey dessert.