Coco Loco Mango Smoothie
11 Oct 2021
Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!
- Featured
- Healthy Body
Top 3 Gluten Free Food Tips
10 Oct 2021
Did you know, popular ‘readily available’ gluten free foods can be nutritionally lacking, often filled with sweeteners, rice and maize flour and leaving people susceptible to vitamin and mineral deficiencies? Our friend James Jensen shares his top 3 gluten free tips here.
- Featured
- Healthy Body
30 minute workout session to get you FIRED up!
05 Oct 2021
Daily exercise provides stress relief, increases your self-confidence, and may even help prevent other serious diseases including heart disease. Brent Goriss, Head of Performance at the JCU Townsville Fire shares a quick 30-minute super set workout session with JCU Townsville Fire Guard, Steph Reid to help keep you in shape.
Kids, exercise, and my local community
16 Sep 2021
Proud Member and Brand Ambassador, Laura Geitz chats about life with three kids, how she incorporates exercise in to her daily life, and her local community. Read more here
- Featured
- QCHF & Industry News
A word from our Executive Manager, Glenn Seri
19 Aug 2021
Our Executive Manager talks us through the last 6 months.
4 yoga poses for runners
21 Jul 2021
Are you a runner looking to improve your flexibility and relieve soreness? Check out our 4 top yoga poses for runners by yoga teacher (and our Marketing Manager), Pennie Burke.
5 running tips for beginners
14 Jul 2021
Have you been wondering how to start running? If you’re a new runner, and not sure where to start, these five running tips for beginners can help you reach your running goal.
5 steps to making your goals happen
08 Jul 2021
Even though we're now half way through the year, it's not too late for a new start! Get started with our five steps and downloadable 2021-22 goals planner.
Mocktails to get you through Dry July
06 Jul 2021
Try one (or all) of these mocktail recipes during Dry July.