We know life doesn’t always go smoothly. One day you’re powering through your to‑do list, and the next you’re wondering why your back feels like it’s protesting every move. When those aches, twinges or unexpected pains appear, Physiotherapy and Chiropractic care can help get you moving comfortably again.

Physiotherapists are experts in movement and mobility. They use tailored exercises, stretching routines, hands‑on techniques and practical advice to ease discomfort and support better movement. Whether you’re recovering from a strain, managing tight muscles or wanting to prevent future issues, Physio care helps build strength, stability and confidence.

Chiropractors focus on aligning the spine and joints to support smoother, more comfortable movement. Their gentle adjustments can help ease stiffness, improve posture and support the body’s natural balance - ideal for everyday aches or those “I’m not sure what I did, but it hurts” moments.

These services aren’t just for athletes they’re for anyone wanting to move well, feel well and get back to enjoying daily life.

Your body works hard for you every day, so why not give it the tune‑up it deserves. Check your Extras cover to see what is included and how you can make the most of your benefits whilst putting yourself first.

To view the benefits we will pay for Physio or Chiro log in to Online Member Services or the Mobile App. If you haven’t downloaded our Mobile App download it today for 24/7 access.

Sources:

Australian Physiotherapy Association. (n.d.). What is physiotherapy?
https://australian.physio

Chiropractic Australia. (n.d.). How chiropractic care supports everyday movement
https://www.chiropracticaustralia.org.au