The festive season means warm weather, family gatherings, and plenty of delicious food. Between backyard barbecues, beach trips, and Christmas feasts, it’s easy to let healthy habits slide. The good news? You can enjoy the holidays without sacrificing your wellbeing.  
 
Here are some tips to help you stay healthy and happy this season. 

1. Stress less and keep it simple 

The holidays can be stressful planning events, buying gifts, and juggling family commitments. Identifying stress triggers early and setting realistic expectations to avoid burning out. 

  • Plan: make a budget for gifts and food to reduce financial pressure. 
  • Share the load: Maybe ask others to assist with cooking or decorating. 
  • Take micro-breaks: even a few minutes of fresh air or a short walk can help reset your mind. 

2. Mindful eating (don’t worry, pavlova can stay!) 

Dietitians suggest enjoying festive foods without guilt by practicing mindful eating: 

  • Don’t skip meals: arriving hungry at a party often leads to overeating. 
  • Check in with hunger cues: pause before seconds and ask if you’re truly hungry. 
  • Savor the flavours: put down your phone, sit down, and enjoy every bite. 
  • Balance your plate: fill half with veggies, add lean protein, and leave room for your favorite treat. 

3. Stay active  

Summer is perfect for outdoor movement. The Australian guidelines recommend at least 150 minutes of moderate activity per week for adults: 

  • Beach walks or swims: make the most of our coastline. 
  • Family fun: backyard cricket, frisbee at the park, or a hike in a national park. 
  • Incidental exercise: take the stairs, park further away, or do short bodyweight exercises at home. 

4. Hydrate and stay sun safe 

  • In hot weather, staying hydrated and practicing sun safety are essential. Alternate drinks: enjoy a glass of water between alcoholic beverages to stay hydrated. 
  • Slip, slop, slap: apply sunscreen, wear a hat, and seek shade during peak UV hours. 

5. Prioritise sleep and mental health 

Late nights and busy schedules can disrupt sleep. Aim for 7–8 hours per night to keep your mood and energy stable. If stress or anxiety feels overwhelming, reach out—Health and lifeline offer support services during the festive season. 

Queensland country health fund tip 

As part of your extras cover, you may be eligible for benefits on health management programs like gym membership, nutrition consultations, and even skin checks. Perfect for starting the new year strong. 

The festive season is about joy, not guilt. With a little planning and mindfulness, you can enjoy the food, the fun, and the sunshine, while still feeling great. 

References: 

  • Queensland health: how to stress less this holiday season - https://www.health.qld.gov.au/newsroom/features/how-to-stress-less-this-holiday-season 
  • The lifestyle dietitian: a dietitian’s guide to a happy healthy holiday season - https://www.thelifestyledietitian.com.au/blog/2021/12/21/a-dietitians-guide-to-a-happy-healthy-holiday-season 
  • Australian government: physical activity guidelines - https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians 
  • Queensland country health fund: healthy living benefits - https://www.queenslandcountry.health/help-centre/healthy-living-benefits/