News

Apparently it's getting cooler, but let's be honest, we only get a few winter nights if we're lucky each year. So while the rest of Oz is starting soup season, we can still whip up delicious and icy cold smoothies to cool down on a warm autumn day. Get the recipe for a choc cool down with acai below...

We're committed to helping parents, and guiding children into adulthood with the best possible oral health. From the time those tiny teeth first appear they enter an environment in which they will be spending the next five to ten years!

Federal government health insurance reforms, submitted to parliament this week, have been welcomed by regionally based health insurer Queensland Country Health Fund (QCHF) as a win for consumers.

Our Credit Union is celebrating five consecutive years of being recognised as an Employer of Choice for Gender Equality (EOCGE).

We all love quick and easy meals for the family. Our friend Liz from Simple Nourishment shared with us her go to Chicken Rice Paper Roll recipe. Why not try it today...

Debbie is our Systems Manager and has been with Queensland Country for 15+ years. Debbie looks after the systems and admin teams. She inspires her whole team with her healthy lifestyle and this year took part in her first ever Gold Coast Half Marathon. She recently sat down with us to have a chat...

Now before we all burst into song and dance, like the famous Michael Jackson. It’s time to talk about the link between what we eat and the effects on physical and mental wellbeing. Whilst the effects of diet on physical health aren’t a new concept, the effects of diet on mental health are. Dietitian Emily Madden shares her thoughts...

Earlier last year our ambassador Laura Geitz together with her husband Mark welcome their baby boy Barney Ross into the world. Read her story on life as a new mum and what's up next for her and netball.

The is our final part in our blog series on meditation: OK, so you’re aware of the many mental and physical benefits of meditation – better sleep, reduced stress, greater clarity and peace, and the rest – and you want a piece of that. But how do you actually get started meditating?