News

Becoming a surf lifesaver is all about keeping our beaches safe and saving lives. It's one of the largest volunteer and community clubs in Queensland that you can be involved in, whilst also maintaining an active and social lifestyle.

Spring has sprung and what better way to spend these school holidays then being active! We've shared our top ideas to help get you thinking...

Watch our latest 'Stay Healthy. Be Confident.' video and be inspired to move and find exercise that makes you happy.

We believe in a moderation approach by finding a balance that suits your dietary and energy requirements. We love Kymbo’s recipe for a ‘healthy ingredient’ twist on your traditional caramel slice. It’s a treat with a little bit more nutritional goodness!

We've been proud sponsors of the Townsville Running Festival since its early beginnings. The event is extremely important to us as it promotes health within the community and encourages the community to get active.

From 2018 private health insurance premiums could deliver more value after the Federal Government moved to change the way it prices hip and knee replacements. Prostheses such as artificial hips and knees contribute to around 14 per cent of hospital benefits paid by private health insurers.

Food refusal can be a way for a child to demonstrate their independence and gain some control over their parents. If WWIII tends to break out at your dinner table remain calm and in control by following a few tips or strategies...

In light of Cyclone Debbie impacting on Queenslanders and our Members across the State, I wanted to write to you to extend our thoughts, and a reminder that we’re here to help.

You shouldn’t feel forced to elect to be a private patient when in a public hospital. As an Australian citizen you’re entitled to free public hospital treatment and shouldn’t have to use your private health insurance to pay for a public hospital treatment.