Men’s Health Week (9–15 June) is an opportunity to focus on the unique health challenges men face at different stages of life. While it's easy to let regular check-ups and healthy habits slip down the priority list, early action can prevent serious issues down the track.
Whether you’re in your 30s or beyond retirement, here are five essential areas of men’s health—backed by national guidelines and expert advice—and practical steps to help you stay on track.
Mental health
One in eight Australian men will experience depression during their lifetime, and one in five will experience anxiety. However, men are far less likely than women to seek help.
Early signs of mental health challenges include persistent irritability, low mood, loss of interest in usual activities, difficulty sleeping, or changes in appetite. Support is available through your general practitioner (GP), psychologist, or confidential helplines like MensLine Australia and Beyond Blue.
Heart health
Cardiovascular disease is the leading cause of death for Australian men, responsible for around one in four male deaths in 2021. Risk factors include high blood pressure, high cholesterol, smoking, diabetes, and physical inactivity.
Men aged 45 and over (or 30 and over for Aboriginal and Torres Strait Islander men) are eligible for a Heart Health Check through Medicare, which includes blood pressure, cholesterol, and lifestyle assessments. Your can find additional information here- Time to book a Heart Health Check? | Heart Foundation
Speak with your GP about booking a heart health check.
Cancer screening
Prostate and bowel cancers are among the most diagnosed cancers in Australian men. Screening and early detection significantly improve survival rates.
- Bowel cancer: All Australians aged 50–74 should complete a free home test kit every two years via the National Bowel Cancer Screening Program.
- Prostate cancer: The decision to test should be based on your individual risk. If you're aged 50–69 (or 40–49 with a family history), talk to your GP about PSA testing. You can also find additional information here- Prostate Cancer | Queensland Country Health Fund
Sleep and stress
Adults need 7–9 hours of quality sleep each night. Inadequate sleep can lead to poorer mental health, increased risk of heart disease, and reduced immune function.
Common disruptors include stress, late-night screen use, shift work, and alcohol. Building good sleep habits—like going to bed at the same time each night and avoiding screens before sleep—can make a significant difference.
If disrupted or poor sleep quality is common, it may be time to speak with your GP about conducting a sleep study. For Members with eligible Queensland Country Health Fund hospital cover, sleep studies may be included as part of your cover.
To find out if you are covered for a sleep study, simply check your policy on the Mobile App or Online Member Services or give our friendly team a call on 1800 813 415.
Alcohol and lifestyle balance
Excessive alcohol use is linked to liver disease, certain cancers, and mental health problems. The Australian guidelines recommend no more than 10 standard drinks per week and no more than 4 in a single day to reduce long-term health risks. Regularly exceeding these limits can also affect sleep quality, energy levels, and emotional wellbeing—often in ways that aren't immediately obvious. Identifying your habits and making mindful choices around alcohol can have a positive impact on both your physical and mental health.
Taking care of your health doesn’t have to mean overhauling your life. It begins with awareness, regular check-ups, and small, consistent changes that add up over time. Prioritising your wellbeing now can help prevent serious issues later—and lead to a more active, balanced and fulfilling life. This Men’s Health Week, take stock of your health and habits and consider chatting to your GP about your risks and taking charge of your health.
Sources:
https://www.heartfoundation.org.au/conditions/heart-health-checks
https://www.cancer.org.au/cancer-information/causes-and-prevention/early-detection
https://www.sleephealthfoundation.org.au
https://www.nhmrc.gov.au/health-advice/alcohol