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Naturopath, Georgia Harding shares her healthier and lighter take on a Greek classic Pastitsio.

A super fast and easy to make, delicious and nutritious tray bake meal by Naturopath, Georgia Harding.

This Sticky Pork Stir-fry makes for a super quick, easy, mid-week meal that the whole family loves.

This vegan Mango, Lime, Coconut Chia Pudding by Naturopath Georgia Harding is easy to make as a nourishing and delicious breakfast, snack or dessert.

This easy Dahl recipe by Naturopath Georgia Harding is a must-try if you love a fast, healthy and colourful dinner option.

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.

Try one (or all) of these mocktail recipes during the festive season for something different.

Did you stop at cake and found yourself wanting to find out more? Don't worry, we did to. Find out how you can whip up this delicious recipe to keep you cool in Summer.