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Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips.

A real pain in the back… We’ve all heard that before. Whether it’s a totally agonising pain that takes your breath away, or a niggly sharp or intermittent dull ache, pain can be outright frustrating and sometimes debilitating. Most adults in their life have experienced back pain, and if not you, then someone close to you most likely has. In fact, statistics show that 80% of people will experience back pain at some point in their lives.

As we step into the new year, it's a prime opportunity to hit the refresh button on our well-being. Small changes can make a big impact on how we feel day-to-day. Here are ten easy tips to help you embrace 2024 feeling revitalized and at your best.

Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. So how do we fix this?

Have you been sitting all day? Then these two Chair Yoga stretches and breathing techniques will help relax your hips and spine.

An estimated 1.9 million Australians show some degree of macular disease1. The macula is the point of central vision in the eye, and when disease causes the tissue to degenerate, it results in a painless loss of detailed central vision. This Macula Month, OPSM shares their tips for a healthy macula and recommendations for how to manage diagnosed macular disease.

The Heart Foundation uses Heart Week to shine a spotlight on the problem of heart disease. It's a chance to encourage people to make small changes that can have a big impact on their health and wellbeing.

It's not too late to get fit! Home workouts are the perfect way to improve both your physical strength and mental wellbeing. Exercise Physiologist Sean Allen from Crossfit Townsville has put together a full-body workout for all fitness levels—beginners to advanced—that requires minimal equipment. Start your journey towards better health today!