It’s a new year and a new decade! So, what better way to start off the year by challenging, learning and practicing some new healthy habits? We’ve carefully curated 31 days worth of daily challenges that you can start incorporating into your day and carry it forward for the rest of the year.

Our 31 Day Challenge Calendar includes: 

  • Recipes 
  • Workout routines
  • Nutritional tips and tricks 
  • Mindfullness challenges 
  • Free downloadable gratitude list



This fitness challenge is generic and does not take into account your personal needs or objectives, nor does it substitute for advice from an appropriately qualified medical professional. Before participating ensure the fitness challenge is suitable for you.  You are participating at your own risk. The fitness challenge in no way guarantees against injury or death. No responsibility or liability will be accepted by Queensland Country Health Fund for any loss, damage or injury that may arise from any person using or participating in this challenge. Queensland Country Health Fund Ltd ABN 18 085 048 237.