Chiropractic treatment and physiotherapy are two distinct healthcare professions that focus on the musculoskeletal system (muscles and bones), aiming to enhance mobility, function, and overall well-being. While both share common goals, they differ significantly in their approaches, philosophies, and treatment methods.

These days screen time can seem almost unavoidable. We relax and unwind by watching screens, we work on screens, we even do our banking on screens. But what impact does this have on the growth and development of our kids?

As we start the first few months of the new year, the opportunity to reflect and set goals for the upcoming months is upon us. For those considering embracing an active lifestyle in 2024, running festivals and events offer an ideal platform to challenge oneself and find joy in the world of running. Joel Savage shares a guide to help you navigate the process of goal setting.